How To Prevent Hair Damage From Chlorine – This post is sponsored by TRIHARD. Save 15% on your order with the code SWIMPRO15. Shop now >

Whether you’re new to swimming or a seasoned athlete, there’s one thing we all have in common: Our hair and skin get extra dry from all the chlorine! It’s common for swimmers to struggle with scaly skin and hair that feels like straw after hours in the pool.

How To Prevent Hair Damage From Chlorine

How To Prevent Hair Damage From Chlorine

Unfortunately, traditional hair care and skin care products fail for many swimmers. Their formulas don’t provide enough moisture to combat dryness and often leave chlorine residue behind, which can be harmful over time.

How To Get Chlorine Out Of Hair: 8 Expert Tips And Tricks

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Professional and Olympic swimmers love TRIHARD, and so does the MySwimPro team! Save 15% on your TRIHARD order with code SWIMPRO15. Shop now Warmer weather means longer days and opportunities to relax by the pool and enjoy the sun’s mood-enhancing rays. While spending extra time in the pool is a relaxing way to cool off on a hot day, you may have noticed that your hair is taking a beating. Fortunately, there are several simple steps you can take to protect your hair from chlorine damage, ensure your curls remain manageable, and maintain a healthy shine to reflect the summer sun.

How To Protect Your Hair & Skin From Chlorine Damage

Chlorine is a powerful disinfectant used to disinfect pool water by killing bacteria, pathogens and algae, keeping it safe for swimmers. Unfortunately, this means it also has the potential to cause serious damage to your hair and scalp if not cared for properly.

Chlorine breaks down the hair’s protective cuticle, tangling it while exposing the delicate cortex. It also depletes moisture and weakens the shaft by breaking down the hair’s amino acids, potentially causing structural deterioration. Finally, chlorine strips your hair and scalp of healthy oils and lipids and even removes some of the melanin that gives your hair its natural color.

You may not notice damage to your hair the first time you swim, but repeated trips to the pool will have a big impact. For those with bleached or naturally blonde hair, you may notice the green signature left by chlorine saturation. Darker hair colors will eventually lighten before taking on the same quality.

How To Prevent Hair Damage From Chlorine

More importantly, chlorine-damaged hair becomes dry and brittle, making it more prone to breakage and split ends. You may notice that your hair has lost its shine and appears frizzier than usual. Even the health of your scalp can be affected, becoming inflamed and itchy as the oil-stripping skin begins to dry and tighten.

How To Repair Summer Hair Damage With Salon Approved Treatments

The best way to protect hair from chlorine damage is to limit exposure. Wearing a swim cap can create a barrier that prevents your hair from touching the claws. If you think a cap is too restrictive, there are ways to limit the amount of chlorine your hair absorbs.

Pre-soak your hair with a pre-wash treatment, such as a scalp mask or shampoo hair mask, to leave less room for claws in the shaft. Think of your hair as a sponge that absorbs less liquid when it’s already wet. If you don’t have a pre-wash treatment available, even rinsing your hair in clean water can reduce any chlorine exposure.

It is important to remember that chlorine damage will have a greater impact on hair that is already damaged. Hair that has been bleached or treated with harsh chemicals may already be struggling, and regular chlorine exposure can cause damage that is much more difficult to repair. Taking steps to keep your hair healthy during the colder months will go a long way to reducing any damage caused by chlorine.

To protect your hair from chlorine, the first thing you should do every time you get out of the pool is to rinse it from your hair. The less time chlorine is on the hair shaft, the less damage it can do. You can even take it a step further and shampoo your hair to make sure all traces of chlorine are gone.

How To Protect & Prevent Chlorine Damage To Hair Us

Since chlorine strips your hair of so many essential nutrients and oils, it’s a good idea to incorporate some restorative products into your routine to replace them. Using a hair oil or leave-in conditioner can help restore hair’s manageability and shine. Choose a product to soothe the dry and inflamed skin on your head and ensure that a damaged scalp does not inhibit new hair growth.

You shouldn’t have to sacrifice your summer activities to keep your hair healthy. By understanding the damage that chlorine can cause and taking steps to prevent and repair that damage, you can keep your hair looking great all summer long. If you want to take the next step in optimizing your hair health, book your hair consultation today to find a hair care formula that is tailored to your needs.

The staff is here to share the best hair tips and tricks to help you achieve all of your hair goals with customized hair care, cutting edge innovation and more. time by the pool! My kids love to swim A LOT and we have dealt with our fair share of crunchy, damaged, sometimes even green, pool hair! Chlorine can cause all kinds of hair damage, especially in children, who are in the pool so much during the summer months. Today I’m sharing some tried-and-true ways to protect kids’ hair from chlorine damage while swimming.

How To Prevent Hair Damage From Chlorine

I have three girls and two of them have light hair that gets damaged easily when swimming. We live in Arizona and all of my kids love to swim – so it’s safe to say that we spend a lot of time at the pool in our spare time. You gotta love spring in Arizona – we’ve already been to the pool a few times this year! We’ve tried a few ways to prevent and manage claw damaged children’s hair and below you’ll find some things you can try yourself this summer!

How To Prevent And Repair Chlorine Damaged Hair

1. Soak the hair. The number one thing to try when it comes to preventing chlorine damage is to soak your hair before entering the pool. If your hair is already wet from a quick shower, it won’t be able to absorb as much chlorine in the pool. Always have children rinse their hair after leaving the pool as well to rinse off any remaining pool chemicals.

2| Pre-treat with conditioner. I recently started doing this to my girls hair and it has worked wonders! Pre-treat your hair with conditioner BEFORE entering the pool. The conditioner acts as a barrier against the pool water to protect the hair. I usually put a small amount of conditioner on the girls’ hair at home before we go to the pool and when they get out I’ve noticed that their hair doesn’t have that crunchy feeling after swimming. It washes out easily and has made a huge difference in keeping my little blonde hairs from turning green!

3| Coconut oil. Similar to pre-treating with conditioner, you can apply a small amount of coconut oil to your hair to protect it while you swim. We haven’t tried this ourselves but many people I’ve talked to swear by this method.

4| Chlorine removal products. Always wash your hair after swimming. There are special products available that clean the hair of chlorine and other pool chemicals. I did a poll on the Simple as That Facebook page and these were some of the products people have used and loved:

Tips For Protecting Your Hair & Skin

Arbonne Fortifying Hair Mask – I use this religiously on my own hair and get amazing results. Aside from the damage from swimming, this deep conditioning mask is something I use every week to combat the effects of hair coloring, blow drying and product use. It makes my hair feel softer, fuller and healthier!

5| In the kitchen. Some home remedies that have been said to correct chlorine damage include dawn dish soap, vinegar, tomato paste, or baking soda.

Rebecca Cooper is a 42-year-old wife and mother of four from Alberta, Canada. As a photographer, crafter, writer and blogger, she finds joy and satisfaction in celebrating everyday moments. She loves to read and eat chocolate and strongly believes in afternoon naps. Rebecca shares her family’s adventures, photography tips, easy craft projects + more here at Simple as That.

How To Prevent Hair Damage From Chlorine

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Protect Your Hair Before Swimming: 5 Pro Tips

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