What Are Some Side Effects Of Stress – For most people, Stress is just a part of life. in fact, A survey conducted by the American Psychological Association found that 60 percent of respondents experience signs and symptoms of stress three or more days per week. Chronic stress is anxiety, Not only does it cause fatigue and exhaustion; It can also cause many other physical health problems. Here is a checklist of some physical signs of stress
Hair loss. Stress not only pulls out your hair, but it can also cause your hair to fall out on its own. Stress disrupts hormone production in the body, which can turn some active hair follicles into resting ones. The result: hair that falls out when washed or brushed. Headache. People who experience daily stress can experience what are known as tension headaches. This is when pain or pressure radiates across the forehead and temples. So if you notice a headache in stressful situations, take a step back and take a minute to calm down and breathe. Asthma. For people with asthma, Stress can make symptoms worse. That’s because the body goes into fight-or-flight mode, where blood pressure rises and the body releases adrenaline—two things that speed up breathing and trigger asthma attacks. Heart disease. High blood pressure and high cholesterol, two of the major risk factors for cardiovascular disease, are linked to stress, according to the American Heart Association. The more normal stress is, This has a greater impact on long-term heart health. Weight gain. Chronic stress causes the body to increase and increase cortisol levels. Recent studies have shown that cortisol in women can cause the body to store excess belly fat. Too much cortisol can increase insulin levels; Because it is considered to be in fight or flight mode, body fat, Makes you crave sugary foods and want a quick source of energy. Poor stomach health. According to various studies, chronic stress causes heartburn, It has been found to lead to complications of gut health such as Irritable Bowel Syndrome (IBS) and Gastroesophageal Reflux Disease (GERD). In fact, one study of 12,653 people with GERD identified chronic stress as a lifestyle factor contributing to their condition. Even more frightening, researchers have found that gut bacteria can influence mental health. It’s a kind of chain reaction: stress leads to poor gut health; Poor gut health leads to poor mental health. This can include conditions such as anxiety and depression. Diabetes. Hormones released during stress can raise blood glucose levels. Unfortunately, If you have diabetes, your body has trouble converting large amounts of glucose into usable energy. This eventually affects blood flow, making it more difficult to control blood glucose levels. For more information on health, Check out these blogs:
What Are Some Side Effects Of Stress
MI Blues Perspectives is a nonprofit organization run by Blue Cross Blue Shield of Michigan. independent, Independent Licensee Timothy J. Legg; Ph.D. Clinical Reviewer Timothy J. Legg, PsyD. PsyD — Ann Pietrangelo — March 21; Updated in 2023.
Distress Tolerance: Avoiding The Negative Effects Of Stress
Stress triggers the body’s fight-or-flight response. Chronic stress affects your mood, It can have adverse effects on the immune and digestive systems and cardiovascular health.
You’re sitting in traffic, late for an important meeting, and looking at the minutes. Your hypothalamus, the tiny control tower in your brain, decides to issue the order: send out the stress hormones. These stress hormones are the same triggers that trigger your body’s “fight or flight” response. the sound of your heart Breathing quickens and your muscles are ready for action. This response is designed to protect your body in an emergency by preparing you to respond quickly. But when the stress response flares up day after day, it can take a toll on your health.
Stress is a natural physical and emotional response to life experiences. Everyone experiences stress from time to time. From daily responsibilities such as work and family to a new diagnosis; Anything from extreme life events such as war or the death of a loved one can cause stress. immediate In short-term situations, stress can benefit your health. It can help you cope with potentially dire situations. Your body responds by releasing hormones that increase your heart and breathing rate and prepare your muscles to respond.
But your stress response doesn’t stop; If this stress level lasts longer than necessary for survival. It can affect your health. Chronic stress can cause a variety of symptoms and affect your health. Symptoms of chronic stress include:
Stress: How To Spot The Signs And Symptoms
Your central nervous system (CNS) is responsible for your “fight or flight” response. In your brain, The hypothalamus gets the ball rolling, telling your adrenal glands to release the stress hormones adrenaline and cortisol. These hormones restore your heart rate and, in an emergency, your muscles, Blood rushes to the heart and other vital organs.
When the fear is gone, The hypothalamus should tell all systems to return to normal. If the CNS fails to return to normal or the stressor does not disappear. The response will continue.
Chronic stress can lead to overeating or not eating enough; It is also a factor in behaviors such as alcohol or drug abuse and social withdrawal.
Stress hormones affect your respiratory and cardiovascular systems. During the stress response, You breathe quickly in an effort to quickly distribute oxygen-rich blood to your body. If you already have a breathing problem such as asthma or emphysema; Stress can make breathing difficult.
Treatments For Stress In The Uk
Your heart also beats faster under stress. Stress hormones cause your blood vessels to constrict and deliver more oxygen to your muscles, giving you more energy to exercise. But this also raises your blood pressure.
As a result, frequent or chronic stress will cause your heart to work harder for longer. When your blood pressure rises, do your risk of stroke or heart attack.
Under stress, your liver produces extra blood sugar (glucose) to give you an energy boost. If you are under chronic stress; Your body may not be able to keep up with this excess amount of glucose. Chronic stress increases the risk of type 2 diabetes.
Hormonal rapidity; Rapid breathing and increased heart rate can affect the digestive system. Increased stomach acid increases the risk of heartburn or acid reflux. Stress does not cause ulcers (a bacterium called H. pylori often does); But they can increase your risk and aggravate existing ulcers.
Why Stress And Anxiety Can Cause Diarrhea
Stress also affects the way food moves through your body, leading to diarrhea or constipation. Nausea You may also experience vomiting or stomach pain.
When you’re stressed, your muscles tighten to prevent injury. They tend to release once you’ve rested, but if you’re constantly stressed, your muscles don’t get a chance to relax. Tight muscles can cause headaches; It causes back and shoulder pain and body aches. Over time, Once you stop exercising and change your pain medication for relief, you can go through an unhealthy cycle.
Stress makes the body and mind tired. It’s not uncommon to lose your willpower when you’re under stress. Short-term stress can make men produce more of the male hormone testosterone, but this effect doesn’t last long.
If the stress persists for a long time, A man’s testosterone level may drop. It can interfere with sperm production and cause erectile dysfunction or impotence. Chronic stress can increase the risk of infection for male reproductive organs such as the prostate and testicles.
Signs You’re Suffering From Physical Symptoms Of Stress
For women, stress can affect the menstrual cycle. Abnormality It can lead to heavier or painful periods. Chronic stress can exacerbate the physical symptoms of menopause.
Stress stimulates the immune system; This is an advantage for immediate situations. This stimulation can help ward off infections and heal wounds. However, over time, Stress hormones weaken your immune system and reduce your body’s response to foreign invaders. Chronically stressed people are more susceptible to viral illnesses like the flu and the common cold, as well as other infectious diseases. Stress can increase the time it takes to recover from an illness or injury.
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Our experts constantly monitor the health and wellness space and update our articles as new news becomes available. We’ve all been told that stress is a killer, but how many of us take this statement literally or repeat it ourselves? Many are thinking. We live with so much stress on a daily basis that we only assume we are immune to its effects. Unfortunately, We do not seriously seriously seriously seriously experience this statement until we face a life-threatening situation and / or situation.
Signs And Symptoms Of Stress
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