What Are The Effects Of Food Poisoning – You go out to a restaurant, eat a delicious meal, and leave with a smile. Later in the evening or the next day, stomach pain, nausea, diarrhea or vomiting begin. You have food poisoning. We’ve all been there. The good news is that there are ways to prevent food poisoning and recover from food poisoning quickly and naturally.
In this article we will talk about what is food poisoning. You will learn about the main symptoms and main causes of food poisoning. I share the best prevention methods and my top strategies for food poisoning.
What Are The Effects Of Food Poisoning
Food poisoning is caused by a foodborne illness. It is a disease with mostly digestive symptoms. Caused by contaminated, spoiled or poisoned food. Disease is usually caused by pathogens such as bacteria, viruses, or parasites or their toxins.
Food Poisoning Infographic
According to the Centers for Disease Control and Prevention (CDC), 48 million people get sick from food poisoning every year. In most cases, food poisoning is short-lived and not dangerous. Food poisoning still needs to be taken seriously, with about 128,000 hospitalizations and 3,000 deaths due to food poisoning (1).
In most cases, there is nothing to worry about and the symptoms of food poisoning should go away in a day or a few days. But if you have persistent diarrhea for more than three days, signs of severe dehydration (such as no urine or an inability to keep fluids down), blood in the urine, severe pain, persistent high fever (above 102F or 38.9C), or neurological symptoms (shaking, muscle weakness, or blurred vision), contact your doctor or health care provider (2).
Food poisoning is caused by bad bacteria, parasites, viruses or their toxins. They can be contaminated by contaminated, raw or undercooked meat, poultry, fish, eggs, dairy products, greens, vegetables or fruits. Here are some of the main causes of food poisoning.
The most common cause of food poisoning is bad bacteria. If you’ve had food poisoning in the past, there’s a good chance it’s from bacteria. The most common bacteria that lead to food poisoning are Salmonella, E. coli and listeria. Two lesser known bacteria, C. botulinum (botulism) and Campylobacter are less common, but very dangerous and can be fatal (2).
Ways To Prevent Food Poisoning
Salmonella is the biggest cause of food poisoning. They can be hidden in raw or undercooked meat, poultry, eggs, skim milk, raw vegetables, and raw fruit. Symptoms may develop within 6 hours to 6 days after eating contaminated food. E. coli is another common cause of food contamination. It can be hidden in raw or undercooked ground beef, unpasteurized milk, raw vegetables and sprouts, or contaminated water.
Symptoms begin 3 to 4 days after exposure. Listeria is found in soft cheeses, watermelon, hot dogs, deli meats, smoked seafood, raw milk and raw sprouts. Symptoms may begin within 1 to 4 weeks. C. botulinum can be found in packaged and fermented foods and symptoms can begin within 18 to 36 hours. Campylobacter can occur in unpasteurized milk, raw or undercooked poultry, and contaminated water. Symptoms may appear within 2-5 days of exposure (2).
Although less common than bacterial diseases, food poisoning can also be caused by parasites. Toxoplasma is one of the most common causes of bacterial food poisoning. Toxoplasma is usually found in cat food.
A parasite problem where parasites can live in your digestive tract for years without being detected. It can cause various digestive and chronic health problems. They are especially dangerous for people with weak immune systems and pregnant women (3).
The Nine Foods That Cause The Most Food Poisoning Cases
Food poisoning can also be the result of a virus. Norovirus, or Norwalk virus, is the most common viral culprit in food poisoning, accounting for approximately 19 million cases per year (4). They can be found in contaminated greens, fruit, shellfish or water.
Symptoms appear 12 to 48 hours after exposure to contaminated food or water (2). Other viruses that can cause food poisoning are rotavirus, sapovirus, and astrovirus. However, they can be less common and simpler. Although hepatitis A does not cause food poisoning, it is a virus that can be spread through food.
Throughout our lives, we all experience food poisoning at least twice. However, there are some good practices that you can use to prevent food poisoning. Most of them are related to hygiene, food preparation and food safety. Here’s what I recommend to prevent food poisoning.
Food poisoning occurs. If you have food poisoning, there are some natural support strategies you can try to support your body. Here’s what I recommend for food poisoning.
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When you have food poisoning, you probably don’t want food naturally, so fasting and liquid food ‘eating’ should be easy and natural. However, it is important to maintain moisture. Drink a lot of water, more than usual.
If you notice dark urine or have frequent urination, you may be dehydrated. Drinking bone broth will help you stay hydrated and nourish your body with minerals and other nutrients. Drinking ginger or peppermint tea can also be soothing to your stomach.
Focus on fluids that are easy to down and keep you hydrated. In some cases, people can handle some cooked rice or chicken soup or even stew, but in the first stages these things can be difficult to keep down. In the early stages, hydration and electrolytes are very important.
Reducing stress and getting enough sleep is important at any time, but even more important if you are sick. I recommend sleeping at least 7 to 9 hours a night. If you are sick with food poisoning, you may need more sleep and rest. Listen to your body and respect its wishes by getting as much sleep, naps and relaxation time as possible.
Food Poisoning (hardcover)
Reduce your stress level. Try meditation, breathing, prayer, gratitude, and journaling. Reading, crossword puzzles, coloring, listening to soothing music can be good at this time. If possible, enjoy some sun, but if your body is up for it, sit outside for a walk or stretch.
Activated charcoal is one of the oldest remedies. It is very good for food poisoning and digestive problems. It helps to remove toxins from your body and release them through bowel movements.
Diarrhea and vomiting According to research findings published in the book Gastroenteritis: Diagnosis, Assessment and Management in Children Under 5 Years, activated charcoal can make a significant difference in the symptoms of food poisoning (5). I recommend taking 1 to 2 grams of activated coconut charcoal every 2 hours.
L-glutamine is the most abundant free amino acid in the body and is an energy source for most cells, especially enterocytes (intestinal epithelial cells) and immune cells. It helps to repair the stomach and improve the immunity of the body.
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In a 2004 study on Gastroenterology Nutrition, diarrhea and vomiting, published in Gastroenteritis: Diagnosis, Assessment and Management in Children Under 5 years, l-glutamine may be effective for digestive problems (5, 6). I recommend taking 5 to 10 grams of L-Glutamine every 3 waking hours.
Because infectious microbes are at the root of food poisoning, you may benefit from taking some natural antibiotics (2). Some of the best herbs and combinations to use include berberine, cloves, wormwood, black walnut, oregano, barberry, and tribulus to fight bad bacteria, parasites, and fungi and support digestion and immune function (7, 8).
It is a good idea to use these in the early stages of food poisoning. Even if you miss the initial window, it’s important to use these to flush out any remaining pathogens once your body has adjusted and your symptoms have subsided. It is wise to work with a functional health professional to find the right dosage strategy based on your symptoms and health history.
When your symptoms start to improve, you can stop taking antibiotics and take probiotics instead of antibiotics. Having food poisoning is hard on your digestive system and can disrupt the balance of your gut flora.
Fight Off Food Poisoning
Taking probiotics can help improve your symptoms and shorten your symptoms (9). They also help balance your gut microbial balance to support optimal health and function.
When symptoms first begin, fasting and a liquid diet are best. As your symptoms begin to improve, you can gradually add food to your diet. Start with simple things like fruit, well-cooked vegetables, protein shakes, soups and stews that are hydrating and easy to digest.
Take your time and slowly reintroduce hard-to-digest foods like eggs, steak, cheese, heavy starches, and raw vegetables. Depending on the length and severity of your food poisoning symptoms, it may take a week or a few weeks to return to your normal diet.
Food poisoning is characterized by abdominal pain, diarrhea, vomiting, nausea, and other symptoms and is caused by food contaminated with bacteria, parasites, or viruses; or